Benefits provides Omega-3 complex that are essential for general health, Helps promote heart and brain health How to Use Adults: Take 1- 3 softgels daily with a meal for the maintenance of good health. Storage Store below 25°C, away from children./WARNING: Do not use two days before or after surgery. Consult a health care practitioner prior to use if: you are pregnant or breastfeeding; you are taking blood thinners or other medicationsSize 90 softgels