Nafeespharma Magnesium Citrate 20 Eff. Tab

Food supplement in the form of effervescent tablets containing magnesium citrate with vitamin C, D, and zinc.

Muscle Function: Magnesium is essential for muscle contraction and relaxation, helping to reduce cramps and spasms.
Mood Regulation: Adequate magnesium levels are linked to improved mood and reduced symptoms of anxiety and depression.
Sleep Improvement: Some people find that magnesium helps them sleep better due to its calming effects.
For adults over 11 years, dissolve one tablet daily in a glass of water (200 ml).