*Basix Total Gainer contains nutrients ONLY from the best Sources in the World *45g Of 3 Different types of Protein *UNIQUE Fast & Slow release Carbohydrate Blend *100% Ultra Fine OAT Powder is the main source of Carbs *Healthiest source of Fats -MCT OIL *5g of Creatine
300g (6 scoops) with 300ml of water or milk. For best results add 150g (three scoops) to 300ml of water, shake well and then add the remaining 150g (three scoops) and shake again. Consume immediately